https://www.ludom.co.uk/ourstorage daily 0.75 2022-11-15 https://www.ludom.co.uk/ourstorage/storageoffers monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3fd7b7c8-cf6b-40f7-b70c-1b73e61ead2c/Self+Storage+Brynmawr+near+Abergavenny+November+Offer.png Our Storage - Latest Storage Offers. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/ourstorage/secure monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/efg3e0iwmk0mubvclvbz94v0njq1vn monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/friendlystaff monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/businessservices monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/electricitsupply monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/quote monthly 0.5 2022-01-19 https://www.ludom.co.uk/ourstorage/blog-post-title-four-n9yjl monthly 0.5 2022-01-19 https://www.ludom.co.uk/blog daily 0.75 2023-03-23 https://www.ludom.co.uk/blog/recycle-your-unwanted-clothes monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ff17fa25-1f20-4db4-a1cb-3b4697f09619/Recycle+unwanted+clothes+for+local+good+causes+charity+Ludom+Storage.png Blog - Recycle your unwanted clothes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/eventful-weekend-earthquake-and-northern-lights-south-wales monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d5fcc5e9-e7e6-4a9a-bb74-1a2ac709599b/Northern+Lights+visible+in+South+Wales+UK.png Blog - Eventful weekend -Earthquake and Northern lights, South Wales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/small-workshop-units-for-business-and-hobby monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cf185863-c47c-4342-b948-f6e145daacd2/Container+Workshop+self+storage+unit+to+rent+Near+Me+Ebbw+Vale.JPG Blog - Small Workshop Units for business and hobbies. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3f50111b-e8cd-4a2d-a810-c6c8dbb67550/Small+container+units+to+rent+near+Ebbw+Vale+for+busines+and+hobby.JPG Blog - Small Workshop Units for business and hobbies. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/hospice-of-the-valleys-celebration-walk monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3e3b5a4c-bcf3-4ba7-92ce-87eb407c0a8b/Hospice+of+the+Valleys+Celebration+Walk+Ludom+Storage Blog - Hospice of the Valleys Celebration Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/outdoor-cinema-experience-brynmawr-2922 monthly 0.5 2022-09-01 https://www.ludom.co.uk/blog/greenmanfestival monthly 0.5 2022-08-17 https://www.ludom.co.uk/blog/seasonal-storage monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8173d3f5-e143-4839-b967-1154d2e1c76d/Seasonal+Storage+camping+store+equipment+Bryn+mawr%2C+Ebbw+Vale+Abergavenny+%282%29.png Blog - Seasonal Storage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/new-ludom-box-crate-rental-and-storage monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/29a2406e-2136-40f3-93d8-2388b5d43a4b/Storage+Box+Rental+for+house+move Blog - Ludom Box - Storage Crate Rental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/15873614-98e1-464c-8531-e988fad67732/Ludom+Box+-+Storage+crate+rental+hire+moving+house Blog - Ludom Box - Storage Crate Rental - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/thebenefitsofselfstoragewhenrenovating monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2f60bdf9-c444-4325-b0d4-4e51ade1f2b1/Renovation+Storage+Bryn+mawr+South+Wales+Store+Household+furniture.png Blog - The benefits of using self storage when renovating your home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/what-speed-new-20mph-road-speeds-causing-much-debate-in-abergavenny monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/82af6136-3928-42ee-b162-07b3ca2fb8bb/hov+to+bynmawr.jpg Blog - What speed ? New 20mph speed limit causing much debate in Abergavenny. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/springhousingmarketfrenzy monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0e1ce5e1-bb5a-431e-83c5-e8a1510e8b2d/Self+storage+selling+your+home+-+Brynmawr%2C+Abergavenny+Ludom+Storage Blog - Sold your home faster than expected ? Rightmove reports a “spring market frenzy” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/micro-workshops-maker-space-available-to-rent-soon monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/66eed012-ee18-44cd-a04b-aae2d37ea0bb/Micro+Workshop+units+to+rent+Blaenau+Gwent.png Blog - Micro Workshops - Maker Space Available to Rent Soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/best-places-to-live-in-wales monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/25c33754-eb82-459a-920a-523b2e5e6c8a/Best+Places+to+Live+Wales+Usk+Self+Storage.png Blog - Why Usk is one of the best places to live this year. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/visit-abergavenny-writing-fest monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/070b5823-dd06-4c14-9b80-2fd0860a4df9/Abergavenny+Writing+Festival.jpg Blog - Visit Abergavenny Writing Fest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/why-do-you-need-a-self-storage-unit- monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5bb8cdd0-b138-4bd4-8d45-cb3054d174d3/Ludom+Storage+Self+Storage+Abergavenny+Focus.png Blog - Why do you need a self storage unit ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/half-term-free-activities-for-children monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0112f5c3-93a6-41eb-be1f-d12165e9d0df/Free+Activities+This+Half+Term+Blaenau+Gwent+February+Monmouthshire+Ludom+Storage.png Blog - Half Term Free Activities For Children in Blaenau Gwent, Monmouthshire, Torfaen. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/69e25265-4237-4d34-b8aa-3b2e10704a19/Winter+of+Wellbeing+activities+Blaenau+Gwent+%282%29.png Blog - Half Term Free Activities For Children in Blaenau Gwent, Monmouthshire, Torfaen. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/business-storage-solutions monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b3824fc9-0fd7-41a7-a54f-0d16eb46ea47/Business+self+storage+container+storage+affordable+Brynmawr+Near+Abergavenny.png Blog - Business Storage Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4438dd29-97c9-4f1b-b8c5-3a0172eca22e/Business+Storage+tools+and+equipment+container+storage+trades+Brynmawr.png Blog - Business Storage Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/storage-for-vehicles monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bf872d1a-d17f-4c42-9cc9-48d3b147b8bf/Vehicle+Car+Garage+to+Rent+Storage+Brynmawr++South+Wales+%282%29.png Blog - Self Storage Units for Vehicles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/what-size-storage-space-do-i-need- monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d32c691a-81f3-4796-a3cf-4e104e337cae/Ludom+self+storage+sizes+Ebbw+Vale+near+me.png Blog - What size storage space do I need ? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ludom.co.uk/blog/highestselfstoragewales monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4d83dd2f-e5ae-4261-85d5-ed6458e93cab/brynmawr.jpg Blog - Fact or Fiction: Could we be the highest positioned self storage facility in Wales ? https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bbac6510-00e4-4398-82e8-814f34c7bcc0/big+pit.jpg Blog - Fact or Fiction: Could we be the highest positioned self storage facility in Wales ? https://www.ludom.co.uk/blog/category/Business+Storage monthly 0.5 https://www.ludom.co.uk/blog/category/Local+Area monthly 0.5 https://www.ludom.co.uk/blog/category/vehicle+storage monthly 0.5 https://www.ludom.co.uk/blog/category/Community monthly 0.5 https://www.ludom.co.uk/blog/category/Storage+Advice monthly 0.5 https://www.ludom.co.uk/blog/tag/Local+Events monthly 0.5 https://www.ludom.co.uk/blog/tag/Abergavenny+Writing+Fest monthly 0.5 https://www.ludom.co.uk/blog/tag/storage+crate+hire monthly 0.5 https://www.ludom.co.uk/blog/tag/Renovation+Storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Things+to+Do monthly 0.5 https://www.ludom.co.uk/blog/tag/business+storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Self+Storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Blaenau+Gwent monthly 0.5 https://www.ludom.co.uk/blog/tag/local+events monthly 0.5 https://www.ludom.co.uk/blog/tag/Property+Market monthly 0.5 https://www.ludom.co.uk/blog/tag/Half+term+fun monthly 0.5 https://www.ludom.co.uk/blog/tag/Local+News monthly 0.5 https://www.ludom.co.uk/blog/tag/Northern+Lights+South+Wales monthly 0.5 https://www.ludom.co.uk/blog/tag/Local+Area monthly 0.5 https://www.ludom.co.uk/blog/tag/container+storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Local+activities monthly 0.5 https://www.ludom.co.uk/blog/tag/Man+Cave monthly 0.5 https://www.ludom.co.uk/blog/tag/Cinema monthly 0.5 https://www.ludom.co.uk/blog/tag/Earthquake+South+Wales monthly 0.5 https://www.ludom.co.uk/blog/tag/storage+crate+rental monthly 0.5 https://www.ludom.co.uk/blog/tag/Seasonal+Storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Recycle+Clothes monthly 0.5 https://www.ludom.co.uk/blog/tag/Abergavenny monthly 0.5 https://www.ludom.co.uk/blog/tag/units+to+rent monthly 0.5 https://www.ludom.co.uk/blog/tag/Usk monthly 0.5 https://www.ludom.co.uk/blog/tag/classic+car+storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Furniture+Storage monthly 0.5 https://www.ludom.co.uk/blog/tag/moving+home monthly 0.5 https://www.ludom.co.uk/blog/tag/Maker+space monthly 0.5 https://www.ludom.co.uk/blog/tag/Big+Pit monthly 0.5 https://www.ludom.co.uk/blog/tag/vehicle+storage monthly 0.5 https://www.ludom.co.uk/blog/tag/Brynmawr monthly 0.5 https://www.ludom.co.uk/blog/tag/Best+place+to+live+Wales monthly 0.5 https://www.ludom.co.uk/blog/tag/Rightmove monthly 0.5 https://www.ludom.co.uk/blog/tag/Micro+Workshop monthly 0.5 https://www.ludom.co.uk/blog/tag/Selling+Houses monthly 0.5 https://www.ludom.co.uk/blog/tag/Charity monthly 0.5 https://www.ludom.co.uk/blog/tag/Storage+Advice monthly 0.5 https://www.ludom.co.uk/blog/tag/Community monthly 0.5 https://www.ludom.co.uk/ludomstoragehome daily 1.0 2023-02-21 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bed77906-9150-4a35-ac4e-001a81041c7f/Ludom+Storage+Self+Storage+units+near+me+in+Brynmawr+Blaenau+Gwent.JPG https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bb84cfe3-7a89-4761-a5fd-e681c531d8f1/Ludom+Storage+Container+Storage+self+storage+near+me+Ebbw+Vale.JPG https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ccaac3c9-f9d4-4806-a22e-37ae9f6a9ef6/Ludom+Storage+Container+Storage+self+storage+near+me+Ebbw+Vale.JPG https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/aed11d42-9590-4b28-a115-ab83aaf9e21c/ludom+gym+2.png https://www.ludom.co.uk/quote daily 0.75 2022-01-24 https://www.ludom.co.uk/frequently-asked-questions daily 0.75 2022-02-22 https://www.ludom.co.uk/termsandconditions daily 0.75 2022-01-31 https://www.ludom.co.uk/privacy-policy daily 0.75 2022-01-31 https://www.ludom.co.uk/contactus daily 0.75 2022-04-01 https://www.ludom.co.uk/self-storage-abergavenny daily 0.75 2022-04-04 https://www.ludom.co.uk/location daily 0.75 2022-04-27 https://www.ludom.co.uk/self-storage-abertillery daily 0.75 2022-04-20 https://www.ludom.co.uk/self-storage-brynmawr daily 0.75 2022-04-20 https://www.ludom.co.uk/self-storage-ebbw-vale daily 0.75 2022-04-20 https://www.ludom.co.uk/self-storage-tredegar daily 0.75 2022-04-20 https://www.ludom.co.uk/self-storage-llanfoist daily 0.75 2022-04-20 https://www.ludom.co.uk/self-storage-usk daily 0.75 2022-04-21 https://www.ludom.co.uk/self-storage-blaenavon daily 0.75 2022-04-27 https://www.ludom.co.uk/self-storage-crickhowell daily 0.75 2022-04-20 https://www.ludom.co.uk/reservestorage daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/255ce9b2-032e-41b7-9133-344933de9502/Ludom+Storage+Container+Storage+self+storage+near+me+Ebbw+Vale.JPG https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a6b02c8f-3548-4996-b05d-38bb5d8df7d1/Container+Workshop+self+storage+unit+to+rent+Near+Me+Ebbw+Vale.JPG https://www.ludom.co.uk/warehousestorage daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bf05af58-e726-42cd-ae3c-cac53ea47141/Warehouse+Storage+rental+Large+equipment+storage+Machinery+Storage+South+Wales+Brynmawr+NP23+4LU.JPG https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/356fd190-7e8f-4281-8f6c-473ce7cccb32/Warehouse+storage+for+large+items+-+stillages+-+machinery+-+South+Wales+NP23+4LU.jpg https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/86cc93c9-cac3-4d5d-ba28-2f40302e6993/Crate+Storage+Warehouse+South+Wales+-+Warehouse+storage+space.jpg https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/79451845-ff2a-46d8-b9fe-ed1088ea31dd/Warehouse+storage+space+to+rent+South+Wales+-+large+equipment%2C+machinery%2C+parts%2C+stock+Brynmawr+NP23+4LU.jpg https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6137f732-8edd-4332-9768-044c3a89dd7d/Large+machinery+storage+-+Storage+space+for+equipment+stock+-+Brynmawr+NP23+4LU.jpg https://www.ludom.co.uk/ludomgym daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4d7a2f16-845b-4041-a449-75aecde422d9/Untitled+%28750+%C3%97+750px%29+%281%29.png https://www.ludom.co.uk/workouthome daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d71724a2-4d74-4904-9b2e-d8f36991f7dd/Concentration-Curl.gif Workout's M Week 1 Home Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3c17977f-f41b-4128-88f2-5f32f46dec5f/Decline-Dumbbell-Press.gif Workout's M Week 1 Home Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b0e59381-64d9-4d96-b368-cee558f899bf/Barbell-sumo-squat+-+Copy.gif Workout's M Week 1 Home Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c01627dd-fcd0-4b77-aff2-c6b8e4724e78/One-Arm-Bent-Over-Cable-Lateral-Raise.gif Workout's M Week 1 Home Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/96e45471-cbb2-4e64-90b0-6ce77e7b7bcb/Boxing-Right-Cross-with-boxing-bag.gif Workout's M Week 1 Home Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6065037c-02dc-4742-9700-31c17b788bef/Dumbbell-Wrist-Curl.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0f66032f-c2ad-45dc-a536-0bd7722a74f2/Incline-Close-Grip-Bench-Press.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/79d2b39b-5632-4d0b-a7f1-487f16eaad7f/Cable-Forward-Lunge.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2279de0c-c147-48c6-b98c-fbb1a9f0cd18/Side-Plank-Knee-to-Elbow-.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/aa1c405d-7697-4f84-a023-86d0f876f565/One-Arm-Cable-Curl.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c29fd05c-74a6-4ebe-94e3-fcc6b62cd0b8/Incline-dumbbell-Fly.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1ff04fa5-b283-4603-97a0-f5238d2ee01b/Cable-Front-Squat.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8ecae66d-f65f-4339-aa41-4a3111b759b1/Side-Plank-Oblique-Crunch.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1a391887-9c85-4fcc-b9bb-5bd46711102f/rope-bicep-curls.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e5e4e9ba-240a-4bb6-8493-bccd913d8ceb/Smith-Machine-Incline-Bench-Press.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/74b586fd-b869-4bc6-8a29-764182d63651/Calf-Raise-with-Resistance-Band.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cbf48dff-efe7-4f39-918f-fbe022d3aaf5/Two-Arm-Cable-Front-Raise.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d8fa8a96-d2ae-4f94-b8ff-2f68bb11b900/Standing-Cable-Crunch.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d6c5223a-3d9a-4136-a2f8-7ffbd70a7a74/weightedsitups.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/55aab9bc-bede-4832-8d8f-a1751a8f433a/Crunch.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/087f05c2-d051-4ed5-8bce-b730ee659fd3/weightedsitups.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8a9137da-3083-476a-9f67-6618993bca41/Bench-Side-Bend.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/15691024-c33b-4707-a163-337f3b8272d9/Barbell-Bench-Press.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d0da011b-1b6d-4721-8a26-f01319696a25/Dumbbell-Glute-Bridge.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/73880ebd-3ea5-4812-8552-c3eb14b89b28/Cable-Bent-Over-Row.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4b3f0593-6248-4b83-b2a8-f00dac406c5b/cable-curl.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b78ca45a-3de5-445d-8fbe-757660257665/Bench-Side-Bend.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d8b01a1a-070f-4d09-b90a-0fbe12b1ac04/Dumbbell-V-up.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7ecf6821-41ee-4cea-8858-4facb7c7fc36/cable-rear-delt-fly.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ac2c8d63-53bd-47cd-b911-32842a638424/Cable-Seated-Neck-Extension-with-head-harness.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cdbab5d1-fbb2-4d7c-8610-922a051902ff/Close-Grip-Bench-Press.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4bc1ab47-e779-4382-a6db-b2e8fba5c48a/Hanging-Knee-Raises.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0c567f92-48ae-4ad4-a203-da0483a4dd32/cable-y-raise.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fc3b2ff0-9898-4b5d-90fc-56df543e7af5/Cable-Seated-Neck-Flexion-with-head-harness.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cb7d2215-3480-4a2b-829a-e690d19c2285/Cross-Crunch.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c985ccec-75c6-49e6-90f1-a92977f4d8bd/Smith-Machine-Good-Morning.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/05de90e7-9771-42cd-9c97-2625d5a6f908/Double-Cable-Neutral-Grip-Lat-Pulldown-On-Floor.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/123b95b0-5435-40fe-9209-abdf93a4f528/Cable-Side-Bend.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d3b6158a-d998-4da8-8efd-e9a04bfeefc0/Decline-Barbell-Bench-Press.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8b20e306-8201-425c-8636-e5e5a0624b90/Weighted-Back-Extension+-+Copy.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5e9aca28-ac71-4d10-a140-053ee3b06671/Half-Kneeling-High-Cable-Row-Rope.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0cc9dc69-96be-4921-8b42-71c9ffa0b1b3/Kneeling-Cable-Triceps-Extension.gif Workout's M Week 1 Home https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1bf78efc-3912-497c-9fd8-b5ce0458cf60/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/week2 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c438af39-3063-40c8-b81a-a84ffdc75459/Dumbbell-Curl.gif Workout M Week 2 Arms Day 1 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a8c15a27-6ed7-42b1-9e35-131035fad483/Band-Standing-Chest-Press.gif Workout M Week 2 Chest Day 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7abb78dd-fd7d-4a29-a1c1-b954d739f51c/Barbell-Deadlift.gif Workout M Week 2 Legs Day 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/17e32d6f-6bf5-4387-8d7a-585ea70850a3/bent-over-reverse-cable-fly.gif Workout M Week 2 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/99c38148-1da0-4ba0-9588-5a03fe93dc40/Elliptical-Machine.gif Workout M Week 2 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/18b6eb84-48b6-4c4c-b05b-a7ef76e2cd45/Dumbbell-Finger-Curl.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b4799793-494e-470f-bb60-40580ba884a8/Cable-Crossover.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/30e9bd70-65e2-4c7d-a703-1a88eae03e04/Barbell-Hack-Squat.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1ee52026-0e7c-4397-a44c-72b30afd938a/Cable-Crossover-Triceps-Extension.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/33654e3c-c51f-4aef-a668-bd00c61f3047/Dumbbell-High-Curl.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ebcdd48d-18ff-4f62-a424-88ac9f928962/Cable-Half-Kneeling-Pallof-Press.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/98d1be4d-2021-4c05-a840-c5ff48a0b61f/BARBELL-SQUAT.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/57819b9e-eee4-4e3f-9f4f-7bb9df7295c5/Cable-Rear-Drive.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/472b1a61-bd89-4e82-b6d5-f3ec5942d310/Lying-Weighted-Neck-Extension.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a92458fa-0cec-41b9-b2f5-1632bf5a4a71/Cable-Side-Bend.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bbe18569-89d8-4f73-8b91-62232014b1e6/Cross-Crunch.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/240a2fbd-60c2-4446-a7d5-39b2ed276e3c/Cross-Cable-Face-Pull.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f60dc637-0815-48b1-9d9e-be3b79f6981e/Reverse-Wrist-Curl.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b56a1110-16ff-4b7c-b141-65985c1dcf60/Cable-Upper-Chest-Crossovers.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8b0f1c64-46be-436c-aefa-b827a62c3b99/Dumbbell-Jump-Squat.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/300b6dc3-9e0a-4987-8a9f-80f33080d418/Crunch.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/abd07808-6560-4a70-8aa3-4b06a8cdfe94/Seated-Incline-Dumbbell-Curl.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d89e19b6-68c9-469d-9c71-f600e0ae40b4/High-Cable-Crossover.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4aeae785-ce7c-4c35-b11a-3207418df113/Dumbbell-Rear-Lunge.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e5bed026-b638-4758-b0f3-ab8f85713891/Dumbbell-V-up.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0d0af86f-0697-4a71-ac57-cc4fb108c1f3/Standing-Cable-High-To-Low-Twist.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cf1f8562-2d6c-4de1-b669-fcb2b586a888/Low-Cable-Crossover.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4724ba61-989e-4da3-9b31-e25452b45de2/Dumbeel-Step-Up.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6d1a1926-7ee5-411a-b3ba-afa586e2223d/Face-Pull.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1763e891-1012-4a5f-a11a-883c00710883/Standing-Cable-low-to-high-Twist.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/65be0b8b-de75-46a0-8620-a7e031eff460/Standing-Cable-Crunch.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7a5423b8-35d7-4539-b9da-7cf8dba7f508/Hanging-Side-Knee-Raises.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ba2f3a3c-38a7-4891-8345-91cda4c63cc8/Hanging-Knee-Raises.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9c8cee33-5998-4fd9-b293-9007aec83cd4/standing-cable-twist.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6f2d399d-79aa-47a0-ac06-6f17c3fe7d81/standing-cable-twist.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b18a7f36-6d10-4943-8b1a-6f2b768b248f/Incline-Leg-Hip-Raise.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d8b2ef7e-7870-4d6e-8f9b-5c23268ae031/High-Pulley-Overhead-Tricep-Extension.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d07f015a-02fe-4318-bfed-a07e6ae60f38/Double-Arm-Dumbbell-Curl.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a74ae3a1-68ed-4fc0-bbe3-1900165be158/Russian-Twist.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9b0f9e09-6499-41e9-90ee-16d91ddf73da/Leaning-Cable-Lateral-Raise.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4ca28714-6c82-4075-8f18-6098e279702d/Smith-Machine-Good-Morning+-+Copy.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/943dc3a7-03a4-4b01-942b-bc3babe05561/Rope-Straight-Arm-Pulldown.gif Workout M Week 2 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2344ed2b-2521-4e8e-96ef-6c124fb985d1/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/week3 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d2397f92-76c6-4a13-9e8d-fe73f9ca4ef1/Dumbbell-Seated-Neutral-Wrist-Curl.gif Workout M Week 3 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a571ef27-2383-450c-9c34-0e174d60dd02/Crunch.gif Workout M Week 3 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4c5773b5-f59d-4b05-8bc3-2fb08e067a6a/Dumbbell-Goblet-Squat.gif Workout M Week 3 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b5a62ad3-68b0-4778-901d-9227081227c4/Cable-Upright-Row.gif Workout M Week 3 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1377395a-a1f7-43a7-b754-91bc978dda54/Rowing-Machine.gif Workout M Week 3 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fca29b43-5d00-4942-89e1-6fe74c444931/Flexor-Incline-Dumbbell-Curls.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/81bdaeaa-4125-417d-9ccc-667739806ac3/Decline-Dumbbell-Fly.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4e8b31f3-02d7-4402-9a74-d7eaaeae0acd/Dumbbell-Single-Leg-Deadlift+-+Copy.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f05a62a1-0369-4e0f-be96-d71f43513604/Cross-Crunch.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/aaf245c1-184e-4294-9c0e-d327b9c47914/Hammer-Curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f56ea333-5700-44ab-9f29-4912f5975e68/Dumbbell-Fly.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ad0a6077-c5cf-4b1a-be82-2b0b90bc8198/Standing-Barbell-Calf-Raise.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cc648243-f134-4c7b-88df-235d999598b1/Double-Cable-Front-Raise.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ff698c37-0fa4-400e-9c66-ca53526300d6/Lying-Weighted-Neck-Flexion.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/57f9accf-0848-406f-850d-bfc8fa631916/Dumbbell-Press.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/61c71e3e-eb2f-4c08-ac80-76d24a6dc6b8/Standing-Cable-Crunch.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/87e5554e-4c55-406b-94c1-b8707c6a70de/Full-Range-Of-Motion-Lat-Pulldown.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/df7ba74a-44e0-4047-a90d-b099048adc08/Seated-dumbbell-alternating-curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/da18c797-333e-41ae-932a-2c30eb6c1fd7/Dumbbell-Pullover.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b0196328-f87a-4828-8203-89b5de37b185/Step-Up-Single-Leg-Balance-with-Bicep-Curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b718f972-0070-4e4e-b289-11a16ada461d/Hanging-Side-Knee-Raises.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/40f45433-c8ca-4aa6-a674-7424b50e0650/Seated-Hammer-Curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4f8281b2-0e4e-4e79-afc4-56202e5bad3e/Dumbbell-V-up.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/87f3d7ef-ad29-4736-a412-f95045bcf665/Weighted-Back-Extension+-+Copy+-+Copy.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/edb590b9-7c32-4cc2-853e-9f14435b2b45/Incline-Leg-Hip-Raise.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0cc3ad16-1827-49dd-b6c3-6879d2af440f/Side-Plank-Knee-to-Elbow-.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/352e5f38-b18b-468e-a280-16aab06d81f8/Hanging-Knee-Raises.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/545f61ed-421d-4c45-b33e-365aace083de/Zercher-Squat.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/de0f0869-14ea-4cc2-8401-9ba70757fa6d/Low-Cable-Tricep-Kickback.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2a0e96e3-e9ee-4f0b-b96a-fc99bfe90f0e/Side-Plank-Oblique-Crunch.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2e4d09be-6117-4a1e-ba6b-4a7e77ed6a61/Incline-Dumbbell-Press.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5ac8508b-61e9-4cf3-8ee6-ba8997f7ae9d/Bench-Side-Bend.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/aaf7f4e6-75dd-40bb-9441-560a0cab16f5/One-arm-triceps-pushdown.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3e3528f1-bafa-40b4-9f5e-f4f3d2830f19/weightedsitups.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3f1bb252-4978-4c0f-a70c-9b07606f12fd/Reverse-Grip-Dumbbell-Bench-Press.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f318cee7-6a72-4118-ad1e-016d2f58b7c7/Cable-Side-Bend.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7d53a918-600a-48dc-b071-08d43bde1e0a/Russian-Twist.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/45b6d0ba-d2f7-4075-949e-227e251dba5d/zottman-curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/35b2fc29-c2a4-4d1d-896e-2a5fb5e5afeb/Reverse-Grip-Incline-Dumbbell-Press.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fa20d7ca-d10a-43c1-bf75-a2c52291217a/Decline-Dumbbell-Leg-Curl.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/dd87f04d-3eb1-499f-86f8-76840e7c40d0/Two-Arm-Cable-Lateral-Raise.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/78a51eb1-20a5-4618-bf19-bb8e6c12cec8/Cable-Lateral-Raise.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a9d62d4b-31ad-4bb3-8016-7bfaf183f50d/Cable-Straight-Arm-Pulldown.gif Workout M Week 3 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f331706a-8fe8-4ab6-bbd8-beadfd73b7db/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/week4 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7562c992-7e94-4987-a158-3e67baa6377c/Bench-Side-Bend.gif Workout M Week 4 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/14399c44-193c-4e1c-9a34-238ae573c510/Decline-Barbell-Bench-Press.gif Workout M Week 4 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ac1fb4ca-ece4-490e-9cac-600869024d76/Crunch.gif Workout M Week 4 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6632b293-3e16-4b03-aec4-78229fb7608c/Bench-Side-Bend.gif Workout M Week 4 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b209e584-ec5d-4366-9a5e-c9e166e914e9/Treadmill-.gif Workout M Week 4 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0430927b-e8bf-49f7-91d1-1add3c203ef9/cable-curl.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f75cdbd1-9733-4642-aa07-0318e00b9f2f/Decline-Dumbbell-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7062c581-0952-4eb5-bb88-fb9dac699fc8/Dumbbell-Glute-Bridge.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5968628a-1a29-4c6c-adc8-f60b3b7d9c72/Cable-Side-Bend.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1ecd47e1-08ea-488c-9519-8c51c2ddbcce/Cable-Seated-Neck-Extension-with-head-harness.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d03bf3f1-0d5a-4bbd-acf7-90c5e8d0dd0b/Incline-Close-Grip-Bench-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0cd1bf3f-ef0f-4fde-86b6-76ed0a049470/Dumbbell-V-up.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b70468a9-9ebd-4a4e-8cf1-b70b879c1eec/Dumbbell-Chest-Supported-Lateral-Raises.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9b4debd5-a1c0-43dc-8f3f-e29dbe0349ed/Cable-Seated-Neck-Flexion-with-head-harness.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a658948d-2023-4c87-99c4-14e3393343f9/Incline-dumbbell-Fly.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e40dda2d-20e8-4503-b250-b55e8efff107/Hanging-Knee-Raises.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/26c8043c-a228-4253-ac6a-3ee599f3f92a/Dumbbell-Shoulder-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/97fcdc74-2222-4139-8328-04ab45564e9d/Cable-Side-Bend.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c6e776e1-aee2-40be-8993-2354b4dd99c5/Smith-Machine-Incline-Bench-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b9e9e1c8-50e5-4af1-b47c-5e497819682f/Smith-Machine-Good-Morning.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4e22444c-b5b0-4039-903c-216a9d485915/Incline-Dumbbell-Y-Raise.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/471c9225-0c18-4fe1-a5dd-6df6b07ed1c7/Concentration-Curl.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/13cea2fd-9ce2-4fad-ad95-a647b8f4805d/weightedsitups.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/03b3c92b-48e7-431c-84af-a64bbcd5f57b/Weighted-Back-Extension+-+Copy.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/451596d9-4891-4646-9316-5bc2abcabe0f/Seated-Dumbbell-Triceps-Extension.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d3e1d198-376b-4298-8a78-a2cca6e0532d/Dumbbell-Wrist-Curl.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/95d504d5-3807-455c-bc0a-cbcb9bd2a09e/Barbell-Bench-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/763bb5ae-25ec-4374-916d-473202e5f1f6/Barbell-sumo-squat+-+Copy.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/49c8f4e3-c3f0-483d-b008-45b3211fc57d/Standing-Cable-Crunch.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1b8bc17c-9750-4377-8586-be157fa12398/One-Arm-Cable-Curl.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/daecd6c6-3b35-452b-997c-08067544dccd/Bench-Side-Bend.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7b5305b2-bc2e-4f91-a903-88b5ad8dec7e/Cable-Forward-Lunge.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/138d0edd-3105-4859-be14-96c315020327/45-Degree-Incline-Row.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5e8d3dfb-b8c5-41aa-af89-b52bc9dc310d/rope-bicep-curls.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e5151a56-04ce-4d80-bfdb-8e6fdf36e30a/Close-Grip-Bench-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/dd8b23fe-3b18-4d57-a895-967fd6e6fb7e/Cable-Front-Squat.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8a9be189-19af-4127-907e-23293b8c5ff5/Alternating-Lying-Dumbbell-Triceps-Extension.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/82b896fc-8a1b-46af-bc2f-451e0d4ff809/Standing-Cable-Crunch.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/917fe89b-8783-495a-89fe-cecce37e43e6/Cross-Crunch.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7ce39c2f-fcf3-4422-9d7c-41e98a5278ce/Calf-Raise-with-Resistance-Band.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b0e20ba0-1adc-47d9-87f3-80292a982fe7/Arnold-Press.gif Workout M Week 4 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8b040147-fdc0-4b51-88e7-03d794a6aade/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/week5 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/96e45471-cbb2-4e64-90b0-6ce77e7b7bcb/Boxing-Right-Cross-with-boxing-bag.gif Workout M Week 5 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8782655f-6b65-4292-ae95-6fce771801ae/Dumbbell-Seated-Neutral-Wrist-Curl.gif Workout M Week 5 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/09021540-b261-4b0e-b12d-088acafcd15e/Cable-Upper-Chest-Crossovers.gif Workout M Week 5 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/222e54fc-dd5e-4c8a-acd4-d7463717b0c3/Barbell-Deadlift.gif Workout M Week 5 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a8911979-65cc-4a1e-8acf-cfa41e0fa959/Dumbbell-Raise.gif Workout M Week 5 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/33dda4fc-0257-4580-8fb3-03c3e634d8ba/Flexor-Incline-Dumbbell-Curls.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fb45863b-cece-41d8-9508-075d68145eb7/High-Cable-Crossover.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d9bb487e-b123-4c80-8e41-fbfe35e1ab68/Barbell-Hack-Squat.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/451dd42e-e337-42a9-adc3-71af5e3cb225/Dumbbell-Upright-Row.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b0a37337-6299-421c-a39f-1b28eeafa4ca/Hammer-Curl.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/24a26707-2523-4820-9556-3952609c76b6/Low-Cable-Crossover.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e9f0e726-ccdc-4de1-a5f8-a962d038b847/BARBELL-SQUAT.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/90e7a968-25eb-474e-b5ab-f7baec284e23/Dumbbell-W-Press.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5317bf3f-2420-4399-ad5b-ded04973c783/Lying-Weighted-Neck-Flexion.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d37d6a74-2d21-4547-8c74-dfad77e71e29/Standing-Cable-Crunch.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/258c0377-fa16-401c-9e96-8aa000f89aae/Cross-Crunch.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ab069b1f-a9fc-4ef7-a3d6-767817a0f700/Standing-Cable-High-To-Low-Twist.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7fd9d5a0-f32d-47ad-86ab-4c9e698dca01/Seated-dumbbell-alternating-curl.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/45591888-a4b3-4d5a-9145-061dae743581/standing-cable-twist.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/92fce47c-57fa-4488-9a11-24e982d88ab6/Dumbbell-Jump-Squat.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e5643b59-c0ac-4892-9f74-7a58bbc80c02/Standing-Cable-low-to-high-Twist.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/202eec2d-1f74-4480-870a-4391a6a15ca8/Seated-Hammer-Curl.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/76497fb9-11ea-4809-8641-7ea8bfad3704/Band-Standing-Chest-Press.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/071a9e27-b827-45a8-b645-700e2f850893/Dumbbell-Rear-Lunge.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5c544307-506b-4090-b606-ddb9234fe6fa/standing-cable-twist.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/619f0e69-cc72-4f1f-a12f-652c9deaadc7/Side-Plank-Knee-to-Elbow-.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e88700d0-dca2-4c83-9176-0031c34ece5f/Cable-Crossover.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1c33c6ea-2ce9-4311-8277-3de1b7deb7e4/Dumbeel-Step-Up.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0cdb5036-37ae-4313-b422-1c7cfcc8e46b/Alternate-Dumbbell-Lateral-Raise.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ba8678f0-15ae-44fb-a795-f8d623ebfc4f/Side-Plank-Oblique-Crunch.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1126b714-4a16-407c-888e-6778dad424d7/Cable-Half-Kneeling-Pallof-Press.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d44695b1-1568-43fa-9f33-118fbf658858/Hanging-Side-Knee-Raises.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2ab13605-1ea8-44ec-82f0-4302b4c32622/Alternating-Dumbbell-Front-Raise.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a2515585-f0e1-4374-905a-96e7737e86be/weightedsitups.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a2b99411-783b-4564-88af-b0fdf9a380be/Cable-Side-Bend.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c9587e68-fb7d-42f9-a752-4c26f0d1b818/Incline-Leg-Hip-Raise.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2fe34c19-adba-4c47-9d7a-c82cfad91e9e/Dumbbell-Lateral-Raise.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/22b9d1c2-d312-4690-ba0d-8535514b141c/zottman-curl.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7fcfa0b3-dd34-44b4-a6f2-0ab7d531453b/Russian-Twist.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/74da84c2-8929-45b7-aca0-404005631beb/Dumbbell-Lateral-to-Front-Raise.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/898e7f90-02da-4f5c-a6e2-bc47a5e6cd81/Smith-Machine-Good-Morning+-+Copy.gif Workout M Week 5 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/90ee401c-fee5-4ef9-a9f4-2198a4ff13b5/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/m-week6 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b2eef5fe-4e9e-48e9-b8e1-fcb8b5de0b82/Dumbbell-Curl.gif Workout M Week 6 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e699ddad-aa72-4077-9606-99d92ae1e9cf/Dumbbell-Pullover.gif Workout M Week 6 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cd3d20c7-24fe-4845-9711-a9ab58a7292a/Dumbbell-Single-Leg-Deadlift+-+Copy.gif Workout M Week 6 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/46676f83-516b-456f-aef6-5c5c6ccb187e/Dumbbell-Lying-Rear-Lateral-Raise.gif Workout M Week 6 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3e9bbe64-92a7-409b-9283-ecaefc17021e/Bike.gif Workout M Week 6 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4ae9d7ac-f28f-480d-9fa3-f0895028c40d/Dumbbell-Finger-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b224ad6f-d475-49ed-ad6c-885b6b434751/Dumbbell-V-up.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/435ddab2-e668-473c-b7a1-cb2c32eab21c/Standing-Barbell-Calf-Raise.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7b694dfe-e479-477f-8f23-ad80fa54730e/Dumbbell-Rear-Delt-Row.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/756851a6-6947-41d7-8baf-f702d98ad156/Dumbbell-High-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5572c207-7dad-4609-acf4-45c614204c09/Hanging-Knee-Raises.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fe1d8f17-61f7-4ac5-990d-85947935a52f/Standing-Cable-Crunch.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/52de6c5b-da8d-4b14-949f-0167be110479/Dumbbell-Reverse-Fly.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d139a455-826f-42b1-923c-6cbaaafec6b7/Lying-Weighted-Neck-Extension.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d9a95334-956f-439d-a830-43a47d933f31/Incline-Dumbbell-Press.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/45117129-1da7-411b-8777-2285637b67a2/Step-Up-Single-Leg-Balance-with-Bicep-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ef643275-9a63-47d1-bd14-3286de72b1ec/Dumbbell-Row.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8b2c98d9-5912-44b6-b967-8d0cede6cddc/Reverse-Wrist-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c6c55255-2843-4bf4-b7cc-2970d19b5668/Reverse-Grip-Dumbbell-Bench-Press.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/41651dc8-4051-4862-b74c-29ec22d31bd7/Weighted-Back-Extension+-+Copy+-+Copy.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/95141578-10cd-4b42-9c59-0d498153d886/Dumbbell-V-up.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0bdac4d3-3936-42a8-8461-07438a4a523f/Seated-Incline-Dumbbell-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bfce94bb-bf4f-4d09-820d-8fc888d18b17/Reverse-Grip-Incline-Dumbbell-Press.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f55c8d91-e67c-4a48-825f-f228affb75c3/Zercher-Squat.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0a45c12d-4bb0-4995-b90a-d6728c66d2c0/Hanging-Knee-Raises.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5ffe4934-882b-4b04-94ca-09156304c704/Standing-Cable-High-To-Low-Twist.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9305a90b-7ece-4a48-87d8-495d5c4bd487/Crunch.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/59fc3d5c-ac2c-4f7b-9cad-a5a790701dba/Bench-Side-Bend.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7b0a96fb-9b95-447b-a4a7-7e364369e279/Crunch.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1372f7b0-5f17-4500-8c75-1fbc5af89922/Standing-Cable-low-to-high-Twist.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1515568c-8895-4246-b2db-70357f1a6990/Decline-Dumbbell-Fly.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/28e6ef59-de9e-4aff-a68c-8d2728dda7c1/Cable-Side-Bend.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e47586e8-87a3-42fc-aaa4-716348cce980/Dumbbell-Incline-T-Raise.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/07a28ae1-d0a3-4905-af5f-c04aeb80227e/standing-cable-twist.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3f9f4499-2fdb-472d-88de-a96624a547ad/Dumbbell-Fly.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9f09f903-a8b4-4039-ae9e-240e730f2722/Decline-Dumbbell-Leg-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/35795f92-6d8b-4bf2-b6ab-f15597508124/Dumbbell-Kickback.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c84011e1-a703-4357-b759-b7efa55f36ae/Double-Arm-Dumbbell-Curl.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d518c98d-aa77-4065-9508-6db8e1828dc6/Dumbbell-Press.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/75d6c00c-fd46-478c-9b1c-fd3fa6939fec/Dumbbell-Goblet-Squat.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e61d031b-92f6-418b-9766-0e6a3a9f592f/Dumbbell-Lying-One-Arm-Rear-Lateral-Raise.gif Workout M Week 6 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/56393931-6adc-409f-aa8a-78813ddf715c/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/m-week7 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e331a37b-8350-48bc-b3e6-6af903a394a2/Cable-Side-Bend.gif Workout M Week 7 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0a82df1f-d067-44e6-b26e-c398c6acb991/Decline-Barbell-Bench-Press.gif Workout M Week 7 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2229da84-ea79-47f4-ac4b-9c63ff62712a/Crunch.gif Workout M Week 7 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4db45fbd-8341-406a-afb6-086d41bade4e/Chest-Supported-Dumbbell-Front-Raises.gif Workout M Week 7 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f41d4311-22c6-406e-aec1-afe67e9f3820/Elliptical-Machine.gif Workout M Week 7 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0ec50d2e-30c5-420a-8d61-795d3869424c/Concentration-Curl.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5c873815-c148-4093-9b02-9f18d4f81883/Decline-Dumbbell-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ac29378d-f3b6-49da-b2ef-b4586348d6ef/Dumbbell-Glute-Bridge.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5e0b7db1-7fbf-42e7-831f-9d33cdb58754/Decline-Dumbbell-Triceps-Extension.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a73230b5-0042-418e-9c9e-3e668ed95f80/Dumbbell-Wrist-Curl.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d86aee72-61d0-4801-96c7-299e69ea3206/Incline-Close-Grip-Bench-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0a129afb-97cb-4eb4-a15a-41195792dede/Dumbbell-V-up.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b355373f-78ab-42f9-ab77-533c30f82227/Dumbbell-Seated-Cuban-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9b9d9c1e-fe08-46e0-9acd-e45c9f484708/One-Arm-Cable-Curl.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bb29f57a-dab3-4e62-8d16-37e1302992c9/Incline-dumbbell-Fly.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/647c5a2d-7575-4c39-92e8-6685a690f9de/Hanging-Knee-Raises.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/976488be-e2be-47af-8ed2-527a45cf1d3e/Half-Arnold-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f97d9f5a-ca37-4318-bf90-ef846eb31a19/rope-bicep-curls.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b8773194-a3cd-461c-8729-66888b1137f5/Smith-Machine-Incline-Bench-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/03125e02-5b05-4fe8-9624-9542cce78fcc/Smith-Machine-Good-Morning.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/74bbc13b-139a-4222-9a8d-d2bc14c42911/Incline-Dumbbell-Side-Lateral-Raise.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9a8b7d4e-8643-4dd6-a614-6bffd420dacd/Standing-Cable-Crunch.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4d76eaf9-e758-4d0d-875b-3defcb25d065/weightedsitups.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3e7a2a70-ed38-4524-b259-3dd2f10807d0/Weighted-Back-Extension+-+Copy.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/05f94f14-bfa2-43c5-b21a-7019568111c0/Lying-Shoulder-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b0cd5bfb-6a7c-494d-aaea-41fcbe796f47/Bench-Side-Bend.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/904613ba-3544-4037-93d2-5c284a22a7aa/Barbell-Bench-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/706ed942-141e-4143-9cbe-4d49674ca7e4/Barbell-sumo-squat+-+Copy.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fa5a6cfa-f1ee-4b87-ba13-d629cadf6890/Seated-Dumbbell-Lateral-Raise.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b7639d27-1050-4065-a4e7-d51580f2939e/cable-curl.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c595e6ff-46f1-480f-a576-de2b25fb37ee/Bench-Side-Bend.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c7dba7c6-bbc3-4459-a48f-e760a8c54206/Cable-Forward-Lunge.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/712638ff-718c-42f1-b0e9-c4c83bc739fc/Seated-Rear-Lateral-Dumbbell-Raise.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3056e415-4e52-442d-a7d9-f246d3e69e07/Cable-Seated-Neck-Extension-with-head-harness.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f83a2f69-b3d3-41bc-9d3d-40b65d28dd78/Close-Grip-Bench-Press.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3157f625-21d6-4628-937d-722356a09b4e/Cable-Front-Squat.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a7f117b9-9802-4d8d-9baf-a81db7d8208a/Side-Plank-Knee-to-Elbow-.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9efcc6c9-4eef-41d8-b136-9f5f8fe1e7f5/Cable-Seated-Neck-Flexion-with-head-harness.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f022f0ac-655e-49b0-b4fd-3363978aba64/Cross-Crunch.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b9014193-2803-4de2-a769-702c9915174d/Calf-Raise-with-Resistance-Band.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/520e10f8-6dff-4ac6-b0ab-cf3a37b28b3e/Side-Plank-Oblique-Crunch.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8d5f22ad-756b-405b-853f-abb9717420ba/weightedsitups.gif Workout M Week 7 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/03c22747-2153-47e2-9f0a-2429254ac0f3/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/m-week8 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6a9f98f8-f21c-4331-b2b9-d651f99c097a/Lying-Weighted-Neck-Extension.gif Workout M Week 8 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5813eb2c-5385-43ee-844c-ed08b6901176/Band-Standing-Chest-Press.gif Workout M Week 8 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b4498753-3e5e-4ad0-bae9-02185605be79/Barbell-Deadlift.gif Workout M Week 8 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/06e249ea-6e13-4449-b391-caaff16b6ed8/Bent-Over-Lateral-Raise.gif Workout M Week 8 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/44a1fb1c-f989-4849-be25-f29f1c8ed89d/Rowing-Machine.gif Workout M Week 8 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c20d827e-1024-4cb6-b1d1-7e15ad16c99f/Reverse-Wrist-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/58a2ec56-a63d-4278-a389-5912828950a7/Cable-Crossover.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/93b49e64-f908-4987-9c96-01026e13f05e/Barbell-Hack-Squat.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/10d6aae0-5d46-48fa-be62-f5ab950e4829/Cross-Crunch.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e9b0a404-5ba9-468d-81c0-74d2a68e1e53/Seated-Incline-Dumbbell-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b113e372-7a33-4473-ae1a-6dc8bead62b8/Cable-Half-Kneeling-Pallof-Press.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1638200e-bd17-4c8b-bbb1-cd1a4f16c821/BARBELL-SQUAT.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/92c0553d-15c6-4156-babd-0dd96d14e490/Dumbbell-4-Ways-Lateral-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ca6d7c45-77c3-421f-a2b8-46863a5ed84f/Standing-Cable-High-To-Low-Twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1064a94b-7000-468d-af6e-f64aec8f0ccc/Cable-Side-Bend.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9bdff708-fa00-422a-af86-7e358ff3cd98/Cross-Crunch.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/03f199f6-cea6-4c20-90fd-f478f98ebef6/Dumbbell-6-Ways-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/54a8f8a3-d04c-48f9-b050-cfb970d980ba/Standing-Cable-low-to-high-Twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e0106b0a-41ae-49dc-89ce-22297f4dfbe5/Cable-Upper-Chest-Crossovers.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2e7003c1-a1e7-4119-b887-51555e380e11/Dumbbell-Jump-Squat.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c0ee6185-f1ec-4705-a69e-ca7476f740d8/dumbbell-cuban-press-.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/52ed4e71-60f8-4dc2-92d1-c4f1680e75d6/standing-cable-twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/88ef02f4-e3fa-42ff-9cd0-1bdee0d4f076/High-Cable-Crossover.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/24b66675-911c-4bbf-bfcc-42e5031f008b/Dumbbell-Rear-Lunge.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7a02b837-0b63-40ae-9759-a8d4b64956a7/Dumbbell-Front-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a464d976-e8df-407f-bdfd-ee6f5afb2d44/Double-Arm-Dumbbell-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/30eab4b0-15be-40c4-82f9-492f28cc580b/Low-Cable-Crossover.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/beb8b7ed-6d94-4c58-a7cb-540abe015754/Dumbeel-Step-Up.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/54e81a7f-c222-45aa-a9da-293ade18b871/Dumbbell-Scaption.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/10ecbfb3-29a0-49fc-8a37-36d16b2a12f2/Dumbbell-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bf9c68aa-6000-4fe5-914c-d7b7bf4592ac/Standing-Cable-Crunch.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/cd39eeb5-19b8-4ddc-94c1-cfebf97a5275/Hanging-Side-Knee-Raises.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/25ebad55-6caf-4e9b-bc82-24f00a10d79d/Hanging-Side-Knee-Raises.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/618ef35a-3df5-446b-abee-ceeaa965cb54/Dumbbell-Finger-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6c1a9dab-2489-4d9a-8eef-12a17a2030a6/standing-cable-twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8767ef26-893f-4aee-8a5f-d06a5969317f/Incline-Leg-Hip-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7d70baf8-60fd-4c08-9b39-6b070114b5b7/Incline-Leg-Hip-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0df930e4-2319-4ac5-a999-dc4f1a305626/Dumbbell-High-Curl.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6aa3f85b-319a-4214-b81b-660f4aac38ac/Russian-Twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2a7b3403-2999-436c-921f-496fac628092/Russian-Twist.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d007cc6b-c76c-4157-9416-d417a8a2df52/Smith-Machine-Good-Morning+-+Copy.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3aa0058d-e4a8-4fa0-be30-ffae30f68ef4/Two-Arm-Dumbbell-Front-Raise.gif Workout M Week 8 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/039ec97d-ff48-4a84-a7c2-aa816c237c39/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/m-week9 daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/42e9ff9a-58ac-48bb-ab76-2463ff3d6704/Dumbbell-Seated-Neutral-Wrist-Curl.gif Workout M Week 9 Day 1 - Arms https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ef0ba8af-c1c4-46dc-b9cd-86a1acceb49a/Dumbbell-Pullover.gif Workout M Week 9 Day 2 - Chest https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d3733757-a76d-4583-bab0-044fae85b3a9/Dumbbell-Single-Leg-Deadlift+-+Copy.gif Workout M Week 9 Day 3 - Legs https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/09d9c43b-717b-401a-85bc-2b7a8af8143d/Side-Plank-Oblique-Crunch.gif Workout M Week 9 Day 4 - Shoulders + Back https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0d8cc192-7dcc-4bfe-b51c-62b39b6f6e52/Treadmill-.gif Workout M Week 9 Day 5 - Cardio https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/1e661fc1-9c82-4e92-b6f7-8e6cf66a60ba/Flexor-Incline-Dumbbell-Curls.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/9bc25298-8b02-47c5-b87d-8307fff407cf/Dumbbell-V-up.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/c008779e-78b0-4de5-a0f0-41a2f2c88e82/Standing-Barbell-Calf-Raise.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/932f6c48-7324-40a3-9f08-ff9f2e185595/Smith-Machine-Behind-Neck-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/38df73d8-eb8f-4521-b43a-8434d9ab33fc/Hammer-Curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ef08aa46-baea-4c83-8af7-627f7d2cc622/Hanging-Knee-Raises.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0d4b2e52-9dca-4343-aeb6-22ccb4e91e25/Standing-Cable-Crunch.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/aee0debf-b956-49c2-8a73-ecf37a8faf1d/Smith-Machine-Bent-Over-Row.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/4c3b5d65-d5f3-4259-a383-83ef8b90403c/Lying-Weighted-Neck-Flexion.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/a2fd3029-2c4f-49f1-8851-671f57da56e8/Incline-Dumbbell-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e5463231-b832-4ebb-b57d-4990af75109f/Step-Up-Single-Leg-Balance-with-Bicep-Curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/5c35c446-8921-4558-adeb-1399ae8bd8cb/Smith-Machine-Shoulder-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6579c5cb-766f-4029-99ba-e3bc65677656/Seated-dumbbell-alternating-curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/296cfc62-004d-4fbe-aba9-fed01d2f7a2f/Reverse-Grip-Dumbbell-Bench-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f71ca344-c74d-4739-a347-6dbd392e1b6d/Weighted-Back-Extension+-+Copy+-+Copy.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ddbb5a39-5310-478f-8c97-4476d9d1784f/Standing-Smith-Machine-Shoulder-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/b53e0f74-17e2-495e-8bf1-d5296ad2b1af/Seated-Hammer-Curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/af0bb091-b648-4496-99bd-2290d557e509/Reverse-Grip-Incline-Dumbbell-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0707da7e-0287-47de-b289-f654869cff5b/Zercher-Squat.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d28923fe-d147-4c30-ba48-04ed65efbe5d/weightedsitups.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/19a7af5f-c028-4849-916e-4d71834c00a4/Side-Plank-Knee-to-Elbow-.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/d9b39596-a284-4623-81ac-57ebf379bd8c/Crunch.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/0fdc63fe-64ed-46cc-8616-617c8d978b99/Bench-Side-Bend.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/8c8015f3-7bea-407f-943d-0cbab90d3871/Barbell-Bent-Over-Row.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fe3a56be-fc2f-4ac6-b017-d4e2576fe83e/Side-Plank-Oblique-Crunch.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/adb32a30-8d0e-447b-9fa8-2a32fa579196/Decline-Dumbbell-Fly.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/90c50da4-22ab-45c6-9223-bdc756ac8e48/Cable-Side-Bend.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/f9dbb061-1740-4b3e-a888-4a643124d09f/Incline-Barbell-Row.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3e026546-f9ac-4fe9-b685-88c562f4bd9d/weightedsitups.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/fcae6a5b-220c-4afb-a297-286d4ee6a863/Dumbbell-Fly.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/ec8d1af4-f937-4957-9fb3-5d3b7d9b4a78/Decline-Dumbbell-Leg-Curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/6e956f83-ab78-44cd-aa25-015d9f4931fa/Reverse-Grip-Barbell-Row.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/bc5025ba-bc18-45fa-918a-34348790c9a4/zottman-curl.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/e2d5fc5b-0d47-48ec-9d42-0d3c659fe232/Dumbbell-Press.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/3fcba09a-75b6-4df7-81e8-084965181ad4/Dumbbell-Goblet-Squat.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/23beeeb6-b443-462b-b6db-d76191f4fdd4/Side-Plank-Knee-to-Elbow-.gif Workout M Week 9 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/2ef1815b-ef6b-4cfa-84dd-91f6fce444ac/61d0639a-1b40-435c-82f6-bf2a5ab96e8f.JPG https://www.ludom.co.uk/services-1 daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/294748f1-eac5-43e7-9f28-91ccf0dcc37b/imgg-demo-AbuF0fn3.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png https://www.ludom.co.uk/about daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119832885-EVOPPA5NQLBYXYNVI213/imgg-demo-bMDK80dv.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755204561953-05X58ATCEAQC9V1M9M3Y/imgg-demo-vQMIqYLz.png https://www.ludom.co.uk/store daily 0.75 58084-11-23 https://www.ludom.co.uk/store/p/the-old-dairy-govilon-nr-abergavenny monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/21f8d524-538b-43b0-b1de-fedf5c028a29/65773ad35e4e24bf57f7c76d09cfc063.jpeg Store - The Old Dairy, Govilon, Nr Abergavenny - 65773ad35e4e24bf57f7c76d09cfc063.jpeg https://www.ludom.co.uk/store/p/barleyfield-industrial-estate-brynmawr monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61793984d7d40e6aecc9ec25/7bf31cf6-dd0b-41b3-839a-fda6f4a99f29/99670f96250112567a991983f304c578+%281%29+%281%29.jpeg Store - Barleyfield Industrial Estate Brynmawr - 99670f96250112567a991983f304c578 (1) (1).jpeg